Tony Cooke has some good, TIPS FOR MANAGING STRESS, THE BLUES, AND GRIEF DURING THE HOLIDAYS here’s a sample:
18 Make a list of all the FREE things that can be enjoyed at Christmas… light displays, church services, community plays, etc. Partake of some of these.
16 Take care of your health – Eat right, get plenty of rest, and exercise regularly. Common stress reactions during the holidays include headaches, over-eating, and difficulty sleeping.
11 Take care of yourself. If your tendency is to take care of everyone else and neglect yourself, do some special things just for you, and don’t let yourself feel guilty about it.
2 Prioritize and decide how much you can actually do, how much you can (and should) actually spend, etc. You don’t want to start the new year with bills that you can’t pay. Do your best to create an atmosphere that focuses on "doing" rather than "having."
It’s easier said than done but it can be done. Check out the rest here.